Healthy Bits: Part 2/2

Greetings:

Here's my workout schedule. I try to focus on a couple body parts per day. Personally, I wake up at 5:00 AM in order to do the workout without distractions.

I don't have weights, so I instead use water bottles or coffee mugs as a substitute when needed.

I also stretch 15-20 minutes before each workout.

Finally, I feel the need to give a shout out to Scooby, a body builder who has a really good website about getting healthy. He's one of the only people I could find who promoted health without pushing a bunch of expensive equipment.

And no, he has no relation to the dog.

Sincerely,

Me.

Monday: Thighs/Abs

Cardio: 20 Minutes

Thighs:

                Ski Sits

                Squats

                Lunges

Abs: Scooby’s 3-Minute Ab Workout

Tuesday

Cardio: 30-45 Minutes

Wednesday: Chest/Triceps
Cardio: None

Triceps/Chest:

                Easy Push-Ups

                Regular Push-Ups

Biceps:

                Bicep Curl

                Hammer Curl

                Overhand Grip Curl

Thursday

Cardio: 30-45 Minutes

Friday: Back/Abs

Cardio: None

Back:

                Bird-Dog

                Front Plank

                Standing Triangle Straddle Bends

Abs: Scooby’s 3-Minute Ab Workout

Saturday: Take a break

Sunday: Shoulders/Calves

Cardio: 0-20 Minutes

Shoulders:

                Presses

                Flies

                Front Raises

Calves:

                Calf Raises

                Inner Calf Raises

                Outer Calf Raises